The biggest reason I hear that people don’t exercise is “I don’t have time”. We are all busy, it’s the nature of the beast. The beast being the times we live in. I have a friend and she laughingly says “at 3 I turn into a mini van to get my kids where they need [...]
I got a GREAT response to an email that I sent out yesterday. I was scared about sending it because I was putting myself out to someone I admire to see about a professional partnership. It took all my focus in that moment to compose and hit send. My brain was saying all kinds of [...]
“I’m dying, would you please sing at my funeral?” A couple months ago I sang at my friend’s mother’s memorial service. I do that, and frankly I’m quite good. After the service a woman I never met before asked me that question. What do you say to someone with that kind of courage? Yes of [...]
Here are some exercises that can be done anywhere; all you need is a kitchen chair, a wall, and your body. All the exercises that are here will support your body in being more active and pain free. Start with just the weight of your own body, and then add some light dumbbells when that becomes [...]
